Free Yourself Therapy

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My approach to therapy is based on the belief that change begins with resisting the temptation to stay the same. Change also occurs through focus, intention, and increased consciousness. Therefore, I encourage each client to approach therapy with openness to change and a new way of being. I believe true consciousness is the key to freeing us from whatever is holding us back from living the life we truly desire. As an interactive therapist, I provide support and practical feedback to help clients resolve current problems and long-standing patterns. In addition, I incorporate a blend of conventional and alternative approaches, drawing upon a variety of styles and techniques to incorporate what will be most helpful for each client. With sensitivity and compassion, I work with each client to help them build on their strengths to identify and achieve life goals.

In an effort to meet the needs of my clients, I offer several counseling session options which includes: Face to Face Counseling, Telephone Counseling, and Virtual Therapy via the internet.

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